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Saturday, July 27, 2013

4 ways to create an affectionate family environment

A good foundation for your child requires an affectionate family environment.
 
      From birth on, children need loving guidance with acceptance of their abilities and sensitivity for their feelings. So, what does affection have to do with intelligence? Just about everything, it turns out. Sue Gerhardt’s book, Why Love Matters: How Affection Shapes a Baby's Brain, is a review of the latest research into the development of the brain.
 
      For instance, a faction of researchers studied the brains of Romanian orphans - children whose caretakers had left them to cry in their cribs from birth and denied them any chance of forming close attachments with an adult. They revealed that these infants had an effective ‘black hole’ where the orbito-frontal cortex should have been.
 
      This is the area of the brain that makes it possible for us to handle our emotions, to connect with sensitivity to other people, to feel pleasure and to appreciate the beauty around us. In reality, this early neglect had left permanent brain damage in the children.
 
      What is the scientific explanation for this? Our earliest experiences are not merely set down as memories, influences, or stimuli. Instead, they are translated into specific neurological blueprints of response in the brain. These nerve pathways become the foundation of the neurological algorithms for how we cope with our feelings, and those of other people, for the remainder of our lives.
 
      Emotional intelligence is obviously affected by neglect and abuse, but so is secular intellect or the ability to learn. Love and affection are essential to brain development in the beginning years of life. Early interactions between babies and their parents have lasting and serious consequences. The earliest relationship shapes the baby’s nervous system and affects the way he or she responds to stress later in life. It also affects the immune system so that emotional isolation or grief can cause physical illness. And it strongly affects memory and learning ability.
 
      I was a foster parent for several years back in the 1980s and saw first-hand that the lack of affection and security in the first few years of life was almost impossible to make up for later. Abuse and neglect re-wire the brain. I have seen, though, that holding an older child or rocking that child on my lap helped heal a lot of the emotional gaps, if not all. Appropriate holding is imperative for children to grow in all areas of development.
 
      The best practice for proactive parents to give their child’s brain its greatest chance possible, is to equate hugs with the child’s age. For example, an infant should be held at least once every hour, unless napping, and held while feeding. A 1-year-old toddler should be hugged or held every hour, too. A 2-year-old should be hugged or held at least once every 2 hours, or a minimum of 8 times in a 16-hour day. A 3-year-old should be hugged or held at least once every 3 hours, or a minimum of 5 times in a 16-hour day. A 4-year-old should be hugged at least once every 4 hours, or a minimum of 4 times in a 16-hour day. A 5- to 6-year-old should be hugged at least 3 times in a day. From 7- to 12-years-old, s/he should be hugged at least twice a day. And from 13- to 18-years-old, s/he should get a hug at least once a day.
 
      The philosophy of letting a child "self-soothe" is a misguided, false idea that creates insecurities and bad habits in our children. Never ignore your child's cries! I am not talking about spoiling a child and indulging every whim. I am talking about comforting your child when s/he needs it. A lot of (but not all) ADD behavior is a child's reaction to his/her environment.
 
      If the child requests more hugs, then give them. You can’t spoil a child with affection and proper holding. That is a backwards idea. Spoiling a child is giving him something he shouldn’t have just because he throws a tantrum. Holding is not spoiling. Compassion makes children stronger, not weaker. Ironically, the children who are held as much as they want usually become very independent, and the children who are pushed away “to be a big boy” usually become very insecure. Many compensate with a superiority complex or need to belittle others.
 
      I found it easiest to get my teenage boys to hug me ‘goodnight’ at bedtime. As children grow, their physical-attention needs diminish as their intellectual-attention needs increase. There comes a time when they’re too big for daddy’s lap, but need his listening ear.
 
      Children will let us know when they need our attention and affection. Wise parents will not push them away, but will hug them and make them feel secure, without “smothering.” Then the children will be able to become their best selves and soar high when it’s their turn to take off on their own. And isn’t that the goal?
 
      Also understand that bullying is not discipline. Some young fathers think they need to toughen-up their children. This is a backwards idea. As Ralph Washington Sockman said, “Nothing is so strong as gentleness and nothing is so gentle as real strength.”
 
      Would you like some help with parenting? Most states probably have programs similar to Missouri's. The College of Education at the University of Missouri has a wonderful program called ParentLink. Check it out at http://education.missouri.edu/orgs/parentlink/. Another resource is Baby Your Baby, found in most states. In Missouri, see http://www.dhss.mo.gov/babyyourbaby/resources.html 
 
The section on an emotionally-safe environment, found in Chapter 2 of It's Not Rocket Surgery!, will follow in future blogs.
 
                Without these preventatives, the cracks in your child may be bonding/attachment disorder, lack of social skills, defiance disorder, autistic tendencies, low self-esteem, insecurity, childhood depression, low self-confidence, attention-deficit hyperactivity disorder (ADHD), bipolar disorder or children of rage, lack of imagination, lower IQ, slower learning capacity, and/or poor decision-making skills. You are the key. It’s not rocket surgery!
 

Sunday, July 14, 2013

8 ways to develop your baby's mind


What 8 things help develop optimum intelligence in your baby?
 
(What's next in our discussion of a good foundation from the last two weeks?http://thegodfreymethod.com/blog/catching-humpty-dumpty-good-foundation
  • Breastfeeding,
  • Holding your baby often,
  • Reading to baby often,
  • Limiting baby’s exposure to TV,
  • Limiting radio, and
  • Constant noise,
  • Giving baby some quiet time.
  • It is also important for baby’s eye development to have some dark time at night without a night light.
But first, the feeding:
 
Breast-feeding and Nutrition
 
.      Hurrah for breast feeding! September is Breast Feeding Month, which honors this amazing phenomenon. My mother breastfed all eight of her children. I have 14 children including three step- and 4 adopted- children. I was able to breastfeed all seven of my natural children plus my son adopted at birth. The last three were breastfed while I was a working mom and had to pump breast milk during breaks. It wasn’t easy, but it was worth it.
 
    If mothers want to raise smart children, then they should from the very beginning with breastfeeding. Fathers should support the mothers in this very important part of optimizing their child’s mind.
 
The website http://www.breastfeeding.com/all_about/all_about_iq.html says, “...there is a demonstrated direct relation between a child's intelligence and cognitive ability and how long that child was breastfed.  Some studies show an increase in intelligence for each additional month the child was breastfed.
 
     Could you give your child a more important gift than a better brain and healthier body?  The findings are hardly surprising when we consider that the brain is only 1/3 formed at birth, and that breast milk has been [designed] to complete building the brain during the first two years of life.”
 
     Even after the differences in socioeconomic status were accounted for or eliminated in these studies, breastfed children still clearly come out ahead. This even holds true for preemies. On http://www.intelligencetest.com/articles/article10.htm it reads, “In fact, one study showed that premature infants who were breastfed had significantly higher IQs than formula fed babies, and when babies were fed a combination of breast milk and formula, their cognitive scores were directly related to the amount of mother's milk they received.
 
     Breast milk contains the ideal ratio of fats, amino acids and other nutrients that the baby needs for brain and nervous system development. These ingredients provide the ideal basis for the ‘hard-wiring’ component of a person's intelligence.”
 
     Also, http://www.babycenter.com/0_how-breastfeeding-benefits-you-and-your-baby_8910.bc writes, “Several studies have found a possible connection between breastfeeding and higher IQs. Babies breastfed for six months or more seem to have the most advantage. Experts say that the emotional bonding that takes place during breastfeeding probably contributes to some of the increase, but that the fatty acids [DHA and also Taurine - amino acid] in breast milk may play the biggest role in a baby's brain development.”
 
     Infant formulas are now trying to add Taurine and DHA, but they don’t compare to fresh ingredients in breast milk (I guess they’re better than nothing- if bottle feeding is necessary). I liked to breast-feed for at least one year when I was an at-home mom, but could only pump for six months at work as a working mom. Then my milk dwindled. Your experience might be better. At least I was able to give my last three babies 6 months worth of the best nutrition, as well as nurse them when I arrived home.
 
     Did you know that the thyroid of bottle-fed babies can be up to 20 times smaller than that of breast-fed babies? A smaller thyroid severely decreases the immune system. And if you must bottle-feed your baby, hold her while feeding. Resist the temptation to prop the bottle with a blanket or let her hold it herself. Whatever you need to get done is not as important as holding your baby. Such bonding develops her mental, emotional, and social growth to their fullest.
 
     What are the other benefits for baby and mother from breastfeeding? The site lists several unexpected pluses:
 
     “The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months. And scientific studies have shown that breastfeeding is good for your [mom’s] health, too.

 

  • Breastfeeding protects your baby from gastrointestinal trouble, respiratory problems, and ear infections.
  • Breastfeeding can protect your baby from developing allergies.
  • Breastfeeding may boost your child's intelligence.
  • Breastfeeding may protect your baby against obesity later in life.
  • Breastfeeding may protect your baby from childhood leukemia.
  • Breastfeeding may protect your baby from developing type-1 diabetes.
  • Breastfeeding may protect preemies from infections and high blood pressure later in life.
  • Breastfeeding may lower your baby's risk of SIDS.
  • Breastfeeding helps you [mom] lose weight. 
  • Breastfeeding can lower your stress levels and reduce postpartum bleeding.
  • Breastfeeding may reduce your risk of some types of cancer.
  • Breastfeeding may protect you against osteoporosis later in life."

       Wow. I am so grateful that my mother breastfed all her children and gave such a good example, which was learned and passed on to the next two generations, so far. For help with breastfeeding issues and questions, the La Leche League USA is the best source. All the chapters and contacts can be found at this website: http://www.lllusa.org
 
The LLL philosophy can be found on the international site: http://www.llli.org/ which quotes,
 
“The ideals and principles of mothering, which are the foundation of LLLI beliefs, are further developed in THE WOMANLY ART OF BREASTFEEDING, the most comprehensive handbook on breastfeeding and parenting ever published. It has provided needed answers to three generations of nursing mothers on every aspect of breastfeeding. (From LLLI publication No. 300-17, "La Leche League Purpose and Philosophy.")

       It's the Law of Eventuality: thousands and thousands of times, nothing, then wham! It gets you. Too often we hope the exceptions are the rule, but usually they're not. Nutrition is a very important building block to utilize, even when the adverse affects of some foods are not obvious until it's too late.

 
To protect your child against the time-bomb of bad nutrition, follow these guidelines:

 
·         No caffeine or caffeinated soda pops,
·         No fake sugars, except stevia extract,
·         No diet soda pops,
·         Limited sweets,
·         Limited fast foods,
·         Plenty of protein,
·         Fresh fruits and veggies,
·         Vitamin and mineral supplements,
·         Whole grains,
·         Dairy foods, and
·         Plenty of water, but not excessive.

            Unless your child is specifically allergic to lactose in dairy or gluten in wheat, don't worry about these foods. Those are rare allergies, and the benefits of nutrition from these foods far outweigh the minimal risks. You can have too little water and you can have too much water. Be reasonable.

             Good nutrition is important for infants and children. Enough protein in the first 18 months is critical. Children who don’t get enough protein for brain development in the first 18 months of life are unable to make up for it later. The damage is permanent. However, children who get enough protein in the first 18 months have developed enough that their brains can recover if they suffer from malnutrition and protein deficiency later.

             When children transition from breast milk (or formula) to solid food, good nutrition means eating a varied and well-balanced selection of the four food groups (proteins, grains, fruits and veggies, and dairy) in as near their natural state as able. The less processed, the better. Have fresh fruit and veggies in the house. Adding vitamin and mineral supplements are a good idea, but shouldn’t replace fresh fruits and veggies in your child’s diet.

            Keep sweets to a minimum. Everyone needs a treat now and then, but too much sugar lowers a person’s immune system. This includes limiting juice to once a day and serving water throughout.      Sodas should be saved for special occasions like birthday parties, and should never be caffeinated. Keep kids away from fake sugars and diet drinks, too. The only healthy sugar-replacement is extracted from the stevia leaf of South America.

             There are books and books written about nutrition, so I’m going to stop with these simple guidelines. Do your best. I know it’s a fight when the kids always want fast food and candy, but reserve those for certain occasions and not every day. You can do it!

              As I mentioned in the previous article, without these preventatives, the cracks in your child may be malnutrition and stunted growth, a weakened immune system, attention-deficit hyperactivity disorder (ADHD), lower IQ, slower learning capacity, poor decision-making skills, and/or physical health issues. You are the key. It’s not rocket surgery!

http://thegodfreymethod.com/blog/good-foundation-8-ways-help-develop-your-babys-brain

Sunday, July 7, 2013

A good foundation - having a substance-free pregnancy and home

Having a substance-free pregnancy and home, a continuation of the discussion started in the previous blog:

     One of the songs from the *Safety Kids® CDs tells kids to let their genes make them all they can possibly be. Isn’t that what we want for our children, the fullest possible expression of their genes at their optimum capabilities?
 
External forces like alcohol, tobacco, and drugs, can stunt the physical expression of the genes, stopping them from manifesting their best promise.
Wise parents will take preventative measures as soon as they become pregnant, if not before.
 
     Helping a child develop to be his or her best self begins long before birth by giving the healthiest environment feasible.
 
At or before conception, if possible, moms and dads should stop smoking and drinking.
 
It goes without saying that they should not take any illegal drugs nor most over-the-counter medications and prescriptions (without doctor’s approval).
 
      Many articles have been written on the subject of how tobacco and alcohol affect fetuses extremely negatively. One quick reference is: http://www.babycenter.com/0_how-smoking-during-pregnancy-affects-you-and-your-baby_1405720.bc?page=1
 
      Why include dads in the abstinence goal? Several reasons. It is harder for mom to quit if dad continues.
 
The environment of the home needs to be free of substances when the baby arrives. What dad does can affect his genes and whether he is passing healthy ones to the child (consider that before conception).
 
Dad will have more empathy for mom’s struggle and better able to sympathize and help.
 
      Did you also know that caffeine: 
  • Is very bad for babies and pregnancies? Children should never drink caffeine, either. 
 
  • A little-known truth is that children’s livers don’t metabolize caffeine the same as adults, and it stays in them as a toxin for much longer.
 
  • It can cause miscarriages and premature labor in the mothers.
 
  • It can cause ADHD and other problems in the child.
 
  • For some people it causes panic attacks and depression, too, according to the research of E.A. Helwick, III.
 
  • So get off the caffeine, especially if you’re pregnant.
      Good nutrition with plenty of protein during pregnancy is a must for healthy infant development.
 
Iron is also a must.
 
Did you know that a fetus stores up enough iron in his liver to last for the first year of life? If mother is anemic, he can’t do that.
 
This is necessary because breast milk doesn’t have iron in it, so creation planned for babies to store up iron ahead of time during gestation.
 
And breast milk is the best infant nutrition after birth. You’ll see why in the next section.
 
      The best experience would be for mom and dad to remain substance-free after the baby’s birth.
 
If not, though, smoking should NEVER be done inside the home or vehicle.
 
Second-hand smoke robs a child’s growing body of needful oxygen, and puts toxins in her system.
 
New studies are also showing the negative effects of third-hand smoke, now. Third-hand smoke is the toxic substance that covers the surfaces of everything in your home and/or car long after the smoke is gone.
 
And it affects your family and pets.
 
      Remember that example is the best teacher and that your child watches everything you do. If you want her to be a healthy adult, show her the way.
 
      Dr. Jeffrey Fine and his wife have a new book out called, The Art of Conscious Parenting, which includes pregnancy and delivery ideas. Check out his website at www.newparent.com Take what you like and leave the rest.
 
      *Brite Music® CDs and follow-along books, especially the Standing Tall® series and Safety Kids® series. http://www.britemusic.com
 
(Since children remember things better when they are put to music, this is a good way to facilitate your child’s character development.)
 
     Without these preventatives, the cracks in your child may be a weakened immune system, attention-deficit hyperactivity disorder (ADHD), bipolar disorder or children of rage, lack of imagination, lower IQ, slower learning capacity, poor decision-making skills, and/or physical health issues. You are the key. It’s not rocket surgery!